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Pelvic Self-Care: The Art & Science of Pelvic Embodiment {Portland, OREGON}

November 18, 2019 @ 9:00 am - 4:00 pm PST

Gain new awareness of and relationship to your Root.

This 6-hour class for women includes:

  • Necessity and Benefits of Pelvic Floor Bodywork
  • Layout of the muscles and their function
  • Getting familiar with your own pelvic floor, sphincters, engagement
  • The Art of Yoni Steaming
  • Pelvic Floor Calisthenics: Kegels—the myths and realities
  • Drawing the muscles

This class is highly recommended prior to taking the advanced class for bodyworkers: Entering The Temple: Bodywork for the Female Pelvic Floor.



November 18, 2019
9:00 am - 4:00 pm
Event Categories:
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{Portland, Oregon}
Portland, United States 97219 United States + Google Map

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